East Anglia

Aveley QDOS @ Henry's Bar & Restaurant (Every Friday, 8pm-late)

Chris Hill and guests provide the soulful sounds at the Lacy’s new venue.
Romford Road, Aveley

Bedford VIBIN' ESSENTIALS @ G&D (Every Sunday, 7pm-12am)

Mill Street, Bedford

Colchester LUSH @ Route (Every Friday, 9pm-2am)

Colchester’s big Friday night urban music session, with weekly guests like Swerve, Spoony, Ronnie Herel and Da Firin’ Squad dropping the hip hop, bashment and R&B.
Queen Street, Colchester
07776 106 910

Great Yarmouth SATURDAYS @ Mission (Every Saturday, 9pm-2am)

Now at a new venue. R&B, funk, jazz and soul from Richard Routledge and the full crew, plus rotational guests including Stretch Taylor.
Great Yarmouth Seafront, Great Yarmouth

Great Yarmouth SUNDAY ROAST @ King's Head, (every Sunday, 2-7pm)

Soul and jazz in the afternoon and Sunday roasts aplenty! With Ian Mortimer on the decks, it sounds perfect for the Summer.
Belton, Great Yarmouth

Ilford LACY LADY @ Room At The Top (First Saturday of every month, 9pm-3:30am)

Chris Hill and guests provide the soulful sounds at the Lacy’s new venue.
High Road, Ilford
020 8478 5588

Newmarket BLING @ Deniro's (Every Thursday, 10pm-2am)

R&B and hip hop is on the agenda, from Smoove Eric, Max Rees and Funkysi.
High Street, Newmarket

Newmarket HOME OF THE BRAVE @ Deniro's (Every Friday, 10pm-2am)

More R&B and hip hop, from Smoove Eric, Max Rees and Funkysi.
High Street, Newmarket

Norwich DOWNTOWN @ Imagine/ Mustard Bar

Jazz, soul and funk from Roger T, Anthropologist and special rotational guests, including Keb Darge, Eddie Pillar and Snowboy.
Opposite John Lewis, Norwich

Norwich GAS STATION @ The Loft (Fortnightly Fridays, 9pm-late)

DJs Sure D and Anthropologist spin hypnotic funk, hip hop, soul and jazz.
Rose Lane, Norwich

Norwich JUICY FRUIT @ The Stores (Every Saturday, 8-11pm)

If soul, R&B, jazz, funk and ska are your thing, then DJs Slates, Kev Laws, Frank Webster and Roger T will sort you out nicely.
Dereham Road, Norwich

Peterborough FRESH @ The Park (Every Friday, 9pm-2am)

The sexiest blend of R&B, soul, hip hop and classic flavas is the way it's going down, with DJs Cryer, Kid J & DJ Wreckz and Black Vinyl Magic on rotation.
30-32 Park Road, Peterborough
01733 310 383

Peterborough FRIDAY & SATURDAYS @ Faith & Fusion (Fri/Sat, 10pm-3am)

Two nightclubs in one, offering you a wide variety of music. In Fusion with DJ Conrad aka Soulchild dropping R&B and urban anthems is where most B&S heads will want to be, however.
Geneva Street, Peterborough
01733 348 700

Peterborough FRIDAYS @ Liquid (Every Friday, 10pm-3am)

DJ Rob T hits you off with some R&B classics, with a few upfront gems.
33 New Road, Peterborough
01733 898 005

Peterborough SATURDAYS @ Liquid (Every Saturday, 10pm-3am)

DJ Rob T gets busy with upfront R&B, old school garage and a touch of reggae.
33 New Road, Peterborough
01733 898 005

Peterborough URBAN SUNDAYS @ Faith & Fusion (Every Sunday, 10pm-3am)

Resident Wes is joined by regular guests to drop all the big R&B, hip hop and urban-flavoured jams.
Geneva Street, Peterborough
01733 348 700